The Wait

I don't understand...

After listening to hours of me snoring, tossing, turning, and rustling my blankets, I have failed to capture the very essence of this entire blog on my new recorder...

I think my sleep-talking disorder is "recorder-shy." The fact that I'm consciously trying to capture my somniloquy and setting up this recorder every night before snoozing, I think, is preventing this natural process to occur. I also don't think it helps that I purposely turn and face the recorder in hopes to verbalize louder and clearer into the mic, which can be uncomfortable. I've also tested out both the long-recording option as well as the automatic voice recording (AVR) mode and neither have succeeded in picking up any useful sounds.
To top it off, my method of exhausting myself into sleep-talking mode has back-fired and I've upped my cups of coffee from 0 to 2 during the workday. I never used to drink coffee!!! (Although, my smiling-rate and hyperness has increased exponentially...)

I did notice one thing that is worth noting...

.........................I chuckle in my sleep.......................

It's brief and sounds something like, "heh heh." Although it doesn't happen every night, it's happened a few nights so far and it's clearly not a sigh or cough. Last night, my short-lived chortle was somewhat smug. Like I was a power-hungry, obnoxious, self-centered responding to a commoner, who mustered up enough courage to ask for a second bowl of gruel.

Does this count as sleep-talking???????

hm...

I'll keep trying my methods and hope to have some fun recordings to share with you soon. In the meantime, I'm completely open to suggestions you have or any logs of your sleep-talking escapades!

The Dream Generator

Can't sleep?

So, what do you do? You can read, play games, web-surf, watch a boring TV program, count sheep, or just stare at your ceiling until either sleep or madness consumes you.

Me? I turn to the Dream Generator. This method, which I have successfully been using for years, requires a great deal of patience but once you let your mind drift, so will you to sleepsville.

How it works:

Once you're comfortable and ready for bed, close your eyes and let your mind wander. I like to ask myself questions like "What if I won the lottery?" or "What would I do if I had super powers?" These types of questions give my imagination a starting point. Then, I think about what I would do and all the possibilities until eventually, my "unconscious" steps in and I stop thinking and start dreaming.

Sometimes, if I'm or about something, these negative thoughts creep into my "Dream Generator" process and prevent me from falling asleep. I bust out the big guns when this happens. A compilation of classical/instrumental music strategically placed on my IPOD awaits to boost my imagination some more. Generally, the melodies are from movies or shows (mainly Korean dramas cause they're so heart-wrenching, yet sweet) that had some emotional affect on me. Sounds from the TV work, as well. Once I can get my mind off the trials and tribulations of my Persona, I can start to relax and, soon enough, fall asleep.

The only problem with the Dream Generator is assessing the validity of your dreams the next day. Did I dream of those things because I was thinking about them or are they important themes that my unconscious is trying to tell me about myself? (One of those questions I'll ask myself on the train ride to work the next morning if the dream had an impact on me.)


I DREAMS THAT MAKE ME THINK THE NEXT DAY.

Anywho, hope to have more sleep logs for you, soon.